Back to Basics – Pilates, Yoga Physiotherapy, Defense, Preggies

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Available services – In studio & Online lessons

We are fully compliant with all CV-19 protocols to ensure the safety of all our members and staff

Call or email us to receive your complimentary lesson before you sign up!

email: pilatesbasics@gmail.com

(Reception) 021 201 6990 (Cell) 072 578 7415

Back to Basics is a proud member of Sanlam/Fitkey Reality member.
Earn points while you train.

pilates

book online

back to defense

Zumba

corporate services

preggy pilates

mommy and baby

Reformer

Baby Massage

yoga

back to be me – youth division

physiotherapy

What our client’s have to say

I have been attending Pilates classes at Back to Basics for 7 years. I cannot recommend this studio enough. They have the knowledge and passion to keep you hooked and a very strong focus on seeing to each clients specific need. I am forever grateful for the pre and post spinal fusion guidance, love and support. Pilates at Back to Basics has enabled me to build my core strength and protect my spine while also challenging me. I always leave my class with Meg feeling energized, strong and positive

Annette

I love doing Pilates at Back to Basics Studio. I am loving every single class and the instructors are amazing. A great body workout every time and I look forward to every session. I would recommend it 100%.

Rowena

Michelle & her wonderful team of Pilates instructors are always encouraging & motivating – Michelle is so caring that you feel part of the family & not just a client.

Wendy

Back to basic is simply the best studio I have ever come across. I love my classes, the instructors are so professional and pay attention to you! You are not just a number. They know you and your little ailment and adjust the exercises when needed! Michelle the owner is hands on and she put so much efforts into the details of running a studio, from little notes to theme and flowers, there is always something new! I highly recommend B2B!

Corinne

“A wonderful journey with Michelle. Her support, professionalism and commitment to my training goals has been complete and unswerving motivating me to go further and do better than I could have ever have imagined. Best trainer ever!” xxxx

Barbara

Pilates is the love of my week. Strengthened my mobility, helped my back pains I thought were here to stay and toned my ageing body where I never thought possible. Never too old to make a difference. Even reduced tummy flab. Back to Basics team have an excellent team of Instructors.

Glenda

I had heard about Pilates and really wanted to give it a try. I joined Back to Basics and have never looked back. Right from the beginning the team were so friendly and encouraging. Slowly as the weeks go by you get stronger and look forward to your next Pilates class. I love everything about my weekly pilates class and would highly recommend it to anyone

Dale

I absolutely love my pilates classes. I started with Back to Basics in 2013. It has been a wonderful 8 years of training and the studio and the various instructors who have taught me have been awesome! Always a pleasant, positive attitude in the studio! I hate missing a class! ….. But sometimes it does happen. I really enjoy my hour with our instructor Megan! Love you al xx

Cheryl

Get in shape now.

We offer a holistic range of services including pilates, yoga and personal training

Including stretch classes, pregnancy, mommy & baby and rehabilitation classes

Our Studio.

Our studio is conveniently located at Unit 2, College House, Village Place, Parklands. Personal pilates training is also available at your home or at the office.

Dont miss out.

Studio & Online Live stream lessons
Too busy for online lessons? – we can send you a link for your lesson
Weekly pre-recorded Rehabilitation lesson available