Rates – Please note that we are offering Online & Studio lessons.  All CV-19 safety protocols are in place to ensure your and our safety

Back to Basics is a proud member of Sanlam/Fitkey Reality
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All rates are paid in advance for the month ahead. Kindly note that 11 of the 12 months per annum consist of 5 weeks during the course of the year, although fees are charged for 4 weeks per month.

Payment methods
Card payments

A calendar months notice is required.
Fees are due for every month of the year, unless a calendar months notice has been given.

Studio is closed on Public Holidays

R290 Assessment with Physiotherapist
R180 Once off joining fee
R380 per month (1 lesson per week)
R630 per month (2 lessons per week)
R905 per month (3 lessons per week)
R1285 per month (4 lessons per week)
R320 per session (1 hour one on one personal training) R380 Reformer session
Reformer package 1 R1700 5 x Reformer sessions (1 hour)
Reformer package 2 R3400 10 x Reformer sessions (1 hour)
R265 per program (copyrighted, may not be reproduced)
Fees payable for every month of the year. Missed lesson can be made up for 30 days thereafter
R300 back to defense (4 week course, 1 lesson per week)

If you join classes in the middle of the month, fees are on a pro rata calculation of R105 per class.

Yoga – We are offering online sessions with Othélia: 083 407 0520, contact Othélia for more information regarding online Yoga sessions, one on one sessions or injury/recovery Yoga

For more information regarding onsite Yoga:

Bridget 061 313 1090

5 Class pass: valid for 3 months (Group) R450
10 Class pass: valid for 6 months (Group) R800
Single class

1 Hour One on One Private session

1 Hour One on One Privates sessions 6 class package




Personal Training

Personal Training (at studio) R320 (1 hour)
10 x Personal Training sessions R2,890
Semi Private (2 people) R360 (1 hour)
Personal Home Exercise Programme R265 (printed after assessment)(programs are copyrighted, may not be reproduced)
1/2 hour Private Pilates R210
1/2 hour Semi Private (2 people) R280

Counselling session R300  for 30-60 minutes all ages welcome

084 722 8137 jeannecrafford69@gmail.com

Baby Massage – Now available 

1.5hr per week R680 (5 week course)  Certificate on completion

Silvana Geragotellis
072 340 8067